Olive

Olives are small, oval fruits that grow on olive trees, with a flavor profile that ranges from bitter to mildly sweet, depending on ripeness and processing. They are rich in healthy fats, particularly monounsaturated fats, and are a staple in Mediterranean cuisine. Often enjoyed as snacks, they are also used to make olive oil, which is essential for cooking and dressing. Olives can be eaten whole, stuffed, or used in salads, tapenade, and cocktails like martinis.